OK this was the worst week by far. instead of losing more kg's I go and pick one up. Not fare but it is normal to pick up weight if you are flat in bed with bronchitics and drinking cortisone to help you breath. And as a woman you have this thing called menstrual cycle that makes a woman Retain more water. so for the last two weeks of the cycle I gain about 2Kg and lose it mediately when the cycle start again.
- sorry to the men reading this blog but it should be known that we are a complex yet wonderful, amazing, and interesting species
Here is my measurement for the past week
so it was not all a lost case I lost at least 3.5cm overall.
If my health allows me this is my exercise plan for this week ( hilly doubt it as my chest is still wheezy)
Monday 6 Feb 2012 - Zumba cardio party & 10 min Twist board
Tuesday 7 Feb 2012 - Hip Hop Abs - absculpting & 10 min skipping rope & 10 min Twist board & 10 min trampoline
Wednesday 8 Feb 2012 - Bellydance pure sweat
Thursday 9 Feb 2012 - Eerobics striptease dvd
Friday 10 Feb 2012 - Pussy-cat dolls dance toutine dvd
Saturday 11 Feb 2012 - Tea-bo advanced 1
Here is my Herbalife program for the week
Herbalife thermojectics tea plus minus 1L a dayHerbalife Alo consentrated drink in the morningHerbalife Fibre and herb 3 times a day Herbalife F1 shake 2 times a day Herbalife Lipo-bond With supper
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So here is to my health and Hopefully a inspiration to your health as well.
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