My own Herbalife Chalange - Week 5

I feel like a emotional roller-coaster, I am shocked, happy, sad, I don't really know what to think or say about the past week. I have lost another 100g and only 1 cm overall. I guess that doesn't sound to bad, at least I haven't picked up. And not being 100% healthy I should be happy.


OK, so here is what happened. I only drank 1 shake a day (that I must point out is to maintain your weight not lose it) so there is mistake number one. and some nights I forgot to drink my evening tablets - mistake number 2










I only done 4 days exercise and not 6 - mistake number 3

• Monday - None
• Tuesday  -   Zumba cardio party & 10 Min Twist board - Time: 56.59 -  Calories burned:468.40
• Wednesday -   Hip Hop Abs - Abs-sculpting & Min Twist board - Time: 26.51  -  Calories burned:223
• Thursday -  Bellydance pure sweat & 10 Min skipping & 10 Min trampoline & 10 Min twist board & 17 Min cool down -  Time: 72  -  Calories burned:565
• Friday -  Eerobics striptease DVD ( Carmen Electra irritated the living  ... out of me so I only done 20 Min and changed the whole seen) I added 20 Min Zumba express -   Time: 40  -  Calories burned:373
• Saturday - None
• Sunday - none

Here is this weeks planning 

Monday- 20-02-12 - Zumba sculpt and tone & 10 min Trampoline

Tuesday - 21-02-12 - Hip Hop Abs - Total body burn 

Wednesday - 22-02-12 - Earobics oz ztyle

Thursday - 23-02-12 - Fit to strip

Friday - 24-02-12 - Pussycat dolls

Saturday - 25-02-12 - Tea bo advanced 1

Sunday - 26-02-12 - Rest

This weeks results 

Here is my Herbalife program for the week

Herbalife thermojectics tea  plus minus 1L a day

Herbalife Alo consentrated drink in the morning

Herbalife Fibre and herb 3 times a day

 Herbalife F1 shake 2 times a day 

Herbalife Lipo-bond With supper

To order your product or to find our more Contact me or visit Badrakamala today

So here is to my health and Hopefully a inspiration to your health as well.

My own Herbalife Chalange - Week 4

La-la-lala-la-la -la-la-la-la-la-la . 

The past week was a  not that bad. Yes I only lost 0.1kg but I lost  11.5 cm over all. not to bad for some one   that can't exercise due to illness. This week coming I am going to slowly start again . Yes my chest is still not 100% but I am tired of waiting. Remember last week I spoke about picking up weight  over the menstrual cycle . this is the second week and by nature I should be another 1kg heavier.  WHOOP WHOOP I am 0.1kg down.

I want to encourage people especially woman to not care to much what the scale is shouting at you. That monster can make life hell for you and then you don't see the bigger picture. Perhaps you want to lose 5kg and you try hard but don't lose it, you only think of is that figure on the scale, do you really look at yourself in the mirror, do you think AAAA the 5 kg fat was replaced by 5 kg muscle and I look good.

Even though you have 5kg fat and 5 kg muscle, there is a difference in volume fat is bigger and lumpier than muscle.

My weekly result 

My exercise plan for the week is the same as last week

Monday 6 Feb 2012 - Zumba cardio party & 10 min Twist board

Tuesday 7 Feb 2012 - Hip Hop Abs - absculpting & 10 min skipping rope & 10 min Twist board & 10 min trampoline

Wednesday 8 Feb 2012 - Bellydance pure sweat 

Thursday 9 Feb 2012 - Eerobics striptease dvd 

Friday 10 Feb 2012 - Pussy-cat dolls dance toutine dvd

Saturday 11 Feb 2012 - Tea-bo advanced 1

Here is my Herbalife program for the week

Herbalife thermojectics tea  plus minus 1L a day

Herbalife Alo consentrated drink in the morning

Herbalife Fibre and herb 3 times a day

 Herbalife F1 shake 2 times a day 

Herbalife Lipo-bond With supper

To order your product or to find our more Contact me or visit Badrakamala today

So here is to my health and Hopefully a inspiration to your health as well.

My own Herbalife Chalange - Week 3

OK this was the worst week by far. instead of losing more kg's I go and pick one up. Not fare but it is normal to pick up weight if you are flat in bed with bronchitics and drinking cortisone to help you breath. And as a woman you have this thing called  menstrual cycle that makes a woman Retain more water. so for the last two weeks of the cycle I gain about 2Kg and lose it mediately when the cycle start again.

 - sorry to the men reading this blog but it should be known that we are a complex yet wonderful, amazing, and interesting species  

Here is my measurement for the past week 

so it was not all a lost case I lost at least 3.5cm overall.

If my health allows me this is my exercise plan for this week ( hilly doubt it as my chest is still wheezy)

Monday 6 Feb 2012 - Zumba cardio party & 10 min Twist board

Tuesday 7 Feb 2012 - Hip Hop Abs - absculpting & 10 min skipping rope & 10 min Twist board & 10 min trampoline

Wednesday 8 Feb 2012 - Bellydance pure sweat 

Thursday 9 Feb 2012 - Eerobics striptease dvd 

Friday 10 Feb 2012 - Pussy-cat dolls dance toutine dvd

Saturday 11 Feb 2012 - Tea-bo advanced 1

Here is my Herbalife program for the week

Herbalife thermojectics tea  plus minus 1L a day

Herbalife Alo consentrated drink in the morning

Herbalife Fibre and herb 3 times a day

 Herbalife F1 shake 2 times a day 

Herbalife Lipo-bond With supper

To order your product or to find our more Contact me or visit Badrakamala today

So here is to my health and Hopefully a inspiration to your health as well.