La-la-lala-la-la -la-la-la-la-la-la .
The past week was a not that bad. Yes I only lost 0.1kg but I lost 11.5 cm over all. not to bad for some one that can't exercise due to illness. This week coming I am going to slowly start again . Yes my chest is still not 100% but I am tired of waiting. Remember last week I spoke about picking up weight over the menstrual cycle . this is the second week and by nature I should be another 1kg heavier. WHOOP WHOOP I am 0.1kg down.
I want to encourage people especially woman to not care to much what the scale is shouting at you. That monster can make life hell for you and then you don't see the bigger picture. Perhaps you want to lose 5kg and you try hard but don't lose it, you only think of is that figure on the scale, do you really look at yourself in the mirror, do you think AAAA the 5 kg fat was replaced by 5 kg muscle and I look good.
Even though you have 5kg fat and 5 kg muscle, there is a difference in volume fat is bigger and lumpier than muscle.
My weekly result
My exercise plan for the week is the same as last week
Monday 6 Feb 2012 - Zumba cardio party & 10 min Twist board
Tuesday 7 Feb 2012 - Hip Hop Abs - absculpting & 10 min skipping rope & 10 min Twist board & 10 min trampoline
Wednesday 8 Feb 2012 - Bellydance pure sweat
Thursday 9 Feb 2012 - Eerobics striptease dvd
Friday 10 Feb 2012 - Pussy-cat dolls dance toutine dvd
Saturday 11 Feb 2012 - Tea-bo advanced 1
Here is my Herbalife program for the week
Herbalife thermojectics tea plus minus 1L a dayHerbalife Alo consentrated drink in the morningHerbalife Fibre and herb 3 times a day Herbalife F1 shake 2 times a day Herbalife Lipo-bond With supper
To order your product or to find our more Contact me or visit Badrakamala today
So here is to my health and Hopefully a inspiration to your health as well.
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