Lets start again

The last time I made an entry was on week 6/7 at a weight of 99.1kg on the 3rd of July. Today is almost a month later and I haven't been using my products as I should to make a point.


In the last month I have lost 2.5 kg eating normal and minimal exercises just to see if I will pick up the lost weight. Guess what I lost  more. Wow Herbalife is relay all it says to be. I knew that I just needed to prove it to some of my sceptic friends. 


Ok so I am changing my program so that I will enjoy it more and have a targeted trimming - the big blobby tummy - LOL I came across a book called Clean and lean Flat tummy fast. In there is a exercise routine to help flatten the tummy, and I am going to try it out.

So I will be doing the 10 Min flat stomach routine and the routine to restore the muscles after a c-section.
Everyday there is 10 Min stationary-bike. and either a Zumba routine or a Hip-hop abs routine or Tea-bo.

But for this week I will be detoxing (again) I have flue and I ate allot of junk food And as you know from a previous post That when you are ill it is almost imposable to lose weight. I will be using PROSIT and allot of water and also drink 5 ml of apple vinegar before meals - the apple vinegar neutralise the stomach acid so that digestion can take place faster.

I am also adding a celebration calendar, meaning for every 5kg lost I am going to celebrate with one or another treat, may it be food, pampering, outing what ever I feel I deserve. So here is to losing 28.5Kg still to go, And 16.5Kg already gone.

In the mean time I am using my Herbalife as follow:

Herbalife thermojectics tea  plus minus 1L a day

Herbalife Alo consentrated drink in the morning

Herbalife Fibre and herb 3 times a day

 Herbalife F1 shake 2 times a day 

Herbalife Lipo-bond With supper

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So here is to my health and Hopefully a inspiration to your health as well.