In the last month I have lost 2.5 kg eating normal and minimal exercises just to see if I will pick up the lost weight. Guess what I lost more. Wow Herbalife is relay all it says to be. I knew that I just needed to prove it to some of my sceptic friends.
Ok so I am changing my program so that I will enjoy it more and have a targeted trimming - the big blobby tummy - LOL I came across a book called Clean and lean Flat tummy fast. In there is a exercise routine to help flatten the tummy, and I am going to try it out.
So I will be doing the 10 Min flat stomach routine and the routine to restore the muscles after a c-section.
Everyday there is 10 Min stationary-bike. and either a Zumba routine or a Hip-hop abs routine or Tea-bo.
But for this week I will be detoxing (again) I have flue and I ate allot of junk food And as you know from a previous post That when you are ill it is almost imposable to lose weight. I will be using PROSIT and allot of water and also drink 5 ml of apple vinegar before meals - the apple vinegar neutralise the stomach acid so that digestion can take place faster.
I am also adding a celebration calendar, meaning for every 5kg lost I am going to celebrate with one or another treat, may it be food, pampering, outing what ever I feel I deserve. So here is to losing 28.5Kg still to go, And 16.5Kg already gone.
In the mean time I am using my Herbalife as follow:
Herbalife thermojectics tea plus minus 1L a dayHerbalife Alo consentrated drink in the morningHerbalife Fibre and herb 3 times a day Herbalife F1 shake 2 times a day Herbalife Lipo-bond With supper
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So here is to my health and Hopefully a inspiration to your health as well.
